Could you try substituting plain rice crackers for the wheat pretzels? Sesmark has some brown rice crackers that are very simple (just rice, oil, salt, rosemary oil although there's no rosemary taste). They are small but not fragile and would be easy to carry. There may be other brands available, but I eat those frequently. I also can eat San-J brown rice sesame tamari crackers even under stress, but you might have trouble with the seeds although I don't. Generally I find I can tolerate rice any time, even under tight deadlines (I'm a stress non-eater...)
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Re: Chronic IBS plus Bacterial overgrowth? HELP!! PLEASE! How do I manage it?
