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Tempeh & Seitan       06/09/14 03:53 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Does anyone know if tempeh and seitan would work on an EFI/FODMAP diet? I'm vegan but have difficulty getting adequete protein as beans, lentils, soy milk/yogurt, seeds, nuts and wholegrains (quinoa) are all difficult with my IBS. I do eat tofu, peanut butter, oatmeal, potatoes and gf bread. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Tempeh & Seitan mradams1 06/09/14 03:53 AM Re: Tempeh & Seitan Syl 06/09/14 04:11 AM Re: Tempeh & Seitan mradams1 06/09/14 07:57 AM

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