I can have root veg and rice and cornmeal but I need something to take on the go as a soluble fibre base to fill my tummy and I usually do that with pretzels. The gluten free pretzels here have dairy and weird ingredients. So I guess I'm just trying to figure it all out. My specialist said the GAPS diet is pretty hardcore but thinks in the long run would be best for me and there certainly seems to be a lot of people that have had their anxiety etc helped from that. And I guess that is what scares me. If I just go gluten free and don't exclude all grains will that mean my brain will get worse, not better? I don't know what to do. All I know is my gut is all messed up as is my thinking and I want to do the right thing but it's all confusing.
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Re: What about rice, root veggies, cornmeal, etc?
