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What about rice, root veggies, cornmeal, etc?       04/24/14 12:29 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA There are lots of gluten free grains, and gluten free soluble fiber options. One thing that makes no sense to me about the diet info you're being given is that it disregards the fact that it is the fermentation of soluble fiber in the bowel that feeds healthy gut bacteria. How are they expecting you to get soluble fiber? And meats are just plain terrible for bowel health, whether you have IBS or not. Red meat increases the risk of colon cancer - it is not going to lead to healthy gut bacteria, or a healthy bowel, so this also makes no sense. Are they answering your questions with detailed info or pointing you to references to support their advice? You have every right to ask for and expect that. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Chronic IBS plus Bacterial overgrowth? HELP!! PLEASE! How do I manage it? Roxstar 04/22/14 09:06 PM Re: Chronic IBS plus Bacterial overgrowth? HELP!! PLEASE! How do I manage it? jwoolman 06/28/14 10:53 PM Re: Chronic IBS plus Bacterial overgrowth? HELP!! PLEASE! How do I manage it? Syl 04/23/14 04:23 AM Re: Chronic IBS plus Bacterial overgrowth? HELP!! PLEASE! How do I manage it? Roxstar 04/24/14 10:04 AM What about rice, root veggies, cornmeal, etc? Heather 04/24/14 12:29 PM Re: What about rice, root veggies, cornmeal, etc? Roxstar 04/25/14 12:11 AM GAPS diet Syl 04/25/14 04:32 AM Re: GAPS diet Roxstar 04/25/14 09:02 PM Re: GAPS diet Syl 04/26/14 04:15 AM Re: GAPS diet Roxstar 04/29/14 05:11 PM

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