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Flare up
04/01/14 11:59 PM

mradams1

Reged: 07/12/10
Posts: 206

I've recently experienced a flare up in my IBS symptoms (stomach pain/cramps, bloating, distention, gas and altered bowel movements) and I'm not 100% sure why this might be.

I understand that stress can exacerbate symptoms as can changes in medication/supplements but none of these seem to apply.

My doctor, having looked at my diet, has advised me to remove some potential triggers/intolerances that include the following:

banana (high fibre)
oats (high fibre)
Tofu (soy product)
peanut butter (high fat/fibre, legume)
yeast
citrus fruits

I'm keen to hear peoples thoughts on removing any/all of the above foods.

Many thanks

--------------------
IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

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Entire thread

Flare up
mradams1
04/01/14 11:59 PM

Re: Flare up
Syl
04/02/14 10:35 AM

Re: Flare up
mradams1
04/02/14 11:25 AM

Re: Flare up
Syl
04/03/14 11:21 AM

Re: Flare up
mradams1
04/04/14 01:53 AM

Re: Flare up
Syl
04/04/14 04:21 AM

Re: Flare up
kim123
04/13/14 05:45 PM

Re: Flare up
Syl
04/14/14 04:21 AM

Re: Flare up
kim123
04/16/14 03:37 PM

Re: Flare up
Syl
04/17/14 07:33 AM

Re: Flare up
mradams1
04/04/14 05:57 AM

Re: Flare up
Syl
04/04/14 06:55 AM

Re: Flare up
mradams1
04/04/14 07:15 AM

Re: Flare up
shelgirl
04/02/14 06:57 AM

Re: Flare up
mradams1
04/02/14 11:18 AM

Re: Flare up
Candy07
04/03/14 09:00 AM

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