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Re: Eat ripe bananas       03/27/14 11:46 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA From an IBS perspective ripe banana have resistant starch that is converted to sugars during the ripening process. Ripe bananas can have more fructose than glucose making the a potential trigger. Semi-ripe bananas on the other hand provide the benefits of a resistant starch that acts like a soluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Eat ripe bananas mradams1 03/26/14 04:20 AM Re: Eat ripe bananas Syl 03/27/14 11:46 AM Re: Eat ripe bananas mradams1 04/03/14 06:44 AM Re: Eat ripe bananas Syl 04/03/14 11:18 AM Re: Eat ripe bananas mradams1 03/29/14 01:18 AM Re: Eat ripe bananas Roxstar 04/22/14 09:10 PM

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