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Wholegrains       03/22/14 12:36 PM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 When oats/oatmeal is cooked it produces functional fibre that acts like SF. Porridge therefore contains more SF than IF making it safe for most IBSers. My question is; does this same process not apply to other wholegrains cooked in a similar fashion, such as, polenta or quinoa? And if not, why not? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Wholegrains mradams1 03/22/14 12:36 PM Re: Wholegrains Syl 03/23/14 04:41 AM

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