Thank-you Heather. I had read that post re fibre charts etc before but its good to refresh the memory. I understand your point about vegetables but can I suggest moving the whole-grains (polenta, quinoa) to the IF list?
Celeriac is celery root. It tastes like an earthy version of celery. I've had it roasted.
Yes, I contacted the manufacturer and hulled rice is white rice.
Thanks for your advice.
-------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.
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Re: Fiber charts are notoriously unreliable, and for IBS I think they're almost worthless
