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Soluble/Insoluble fibre       03/19/14 02:13 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 I've been rereading the soluble/insoluble fibre lists on this website and I think that perhaps some of the foods listed as SF should be on the IF list? For example, parsnips contain 4.5g of fibre per 100g, 2.8g of which is IF. I believe Quinoa is also a wholegrain. Any thoughts? On that note; I couldn't see celeriac on either list. It is a root vegetable with 3g of fibre per 100g, 2 of which is IF. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Soluble/Insoluble fibre mradams1 03/19/14 02:13 AM Fiber charts are notoriously unreliable, and for IBS I think they're almost worthless Heather 03/20/14 12:26 PM Re: Fiber charts are notoriously unreliable, and for IBS I think they're almost worthless mradams1 03/21/14 12:52 AM Re: Soluble/Insoluble fibre Syl 03/19/14 07:25 AM Re: Soluble/Insoluble fibre mradams1 03/19/14 08:49 AM

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