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Re: Gluten free diet       03/17/14 09:58 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I cannot eat spelt. I has a lot of insoluble fiber about 9-11% by weight. It is nearly the same a whole wheat flour. You may find this write-up of interest to spelt or not tospelt -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Gluten free diet commish 03/16/14 07:18 PM Re: Gluten free diet Syl 03/17/14 04:08 AM Re: Gluten free diet/tea commish 03/17/14 07:25 PM Re: Gluten free diet/tea mradams1 03/18/14 05:51 AM Re: Gluten free diet/tea Syl 03/18/14 06:48 AM Re: Gluten free diet/tea mradams1 03/18/14 06:59 AM Re: Gluten free diet/tea Syl 03/18/14 04:13 AM Re: Gluten free diet commish 03/17/14 03:32 PM Re: Gluten free diet mradams1 03/17/14 08:57 AM Re: Gluten free diet Syl 03/17/14 09:58 AM Re: white spelt sgcray 08/31/14 02:48 PM

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