Re: SAM-e
03/09/14 04:48 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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You will have to check the ingredients label of the brand of SAM-e (S-Adenosyl methionine) you buy to ensure it does not contain any IBS unfriendly ingredients.
For example here is the ingredients from a Walgreen product
S Adenosyl Methionine Tosylate Disulfate , Tosylate Disulfate , Cellulose Gel , Methacrylic Acid Copolymer , Glycerol Behenate , Talc , Triethyl Citrate , Magnesium Stearate , Silicon Dioxide , Titanium Dioxide , Mannitol , Glycerol Palmitostearate , Medium Chain Triglycerides , Sodium Starch Glycolate , May Contain (+/-): , Yellow 5 Lake , Iron Oxide
Notice - it contains mannitol - a sugar alcohol or FODMAP - that is know to be a potential IBS trigger.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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