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Re: Oatmeal       03/07/14 04:07 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Yes, oatmeal (porridge) is safe for most people with IBS. I eat it most days. Oatmeal cookies, however, are not safe as the oats aren't cooked in water to form resistant starches which acts as soluble fiber. It is unlikely that uncooked oatmeal that is baked in cookies will do the same thing and therefore the ratio of insoluble to soluble fiber will be higher in cookies. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Oatmeal mradams1 02/25/14 01:46 AM Re: Oatmeal Candy07 03/06/14 10:20 AM Re: Oatmeal mradams1 03/07/14 04:07 AM Re: Oatmeal jwoolman 06/28/14 11:13 PM Re: Oatmeal Candy07 03/07/14 08:28 AM Re: Oatmeal Syl 03/07/14 02:02 PM Re: Oatmeal Syl 02/25/14 05:57 AM Re: Oatmeal mradams1 02/25/14 07:17 AM Re: Oatmeal Syl 02/26/14 05:49 AM Re: Oatmeal mradams1 02/26/14 07:13 AM Re: Oatmeal Syl 02/26/14 08:13 AM Re: Oatmeal mradams1 02/26/14 09:58 AM Re: Oatmeal michelle868 02/28/14 11:44 AM Re: Oatmeal mradams1 03/01/14 05:05 AM Re: Oatmeal Syl 03/01/14 09:13 AM Re: Oatmeal Syl 03/02/14 05:06 AM Re: Oatmeal mradams1 03/03/14 05:50 AM

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