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Re: Oatmeal
03/01/14 09:13 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Bran and irritable bowel syndrome: time for reappraisal

Porridge (oatmeal in the UK) - seems to be quite well tolerated compared to bran and other sources of insoluble fiber.

Table : Symptomatic response to fibre
Fibre source - Porridge

Better - 0
Worse - 9 (12%)
Unchanged - 66 (88%)

Whorwell may have been thinking about soluble fibers like inulin and FOS which have found to be IBS triggers since that story in Mail Online was written

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread

Oatmeal
mradams1
02/25/14 01:46 AM

Re: Oatmeal
Candy07
03/06/14 10:20 AM

Re: Oatmeal
mradams1
03/07/14 04:07 AM

Re: Oatmeal
jwoolman
06/28/14 11:13 PM

Re: Oatmeal
Candy07
03/07/14 08:28 AM

Re: Oatmeal
Syl
03/07/14 02:02 PM

Re: Oatmeal
Syl
02/25/14 05:57 AM

Re: Oatmeal
mradams1
02/25/14 07:17 AM

Re: Oatmeal
Syl
02/26/14 05:49 AM

Re: Oatmeal
mradams1
02/26/14 07:13 AM

Re: Oatmeal
Syl
02/26/14 08:13 AM

Re: Oatmeal
mradams1
02/26/14 09:58 AM

Re: Oatmeal
michelle868
02/28/14 11:44 AM

Re: Oatmeal
mradams1
03/01/14 05:05 AM

Re: Oatmeal
Syl
03/01/14 09:13 AM

Re: Oatmeal
Syl
03/02/14 05:06 AM

Re: Oatmeal
mradams1
03/03/14 05:50 AM

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