The information on these web sites is 100% correct IF you don't have IBS. They were written for a normal person without a functional bowel disorder like IBS. They can usually handle a considerable amount of insoluble fiber.
What is annoying is visiting a web site that supposedly gives information for managing IBS symptoms that makes the recommendation to increase insoluble fiber consumption without warning that about 60% if individuals with IBS may experience a worsening.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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For normal people the advice is good. For individuals with IBS it is not ....
