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Re: Oatmeal
02/25/14 05:57 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

It is possible - I guess.

The oatmeal I have contains 2 grams soluble and 2 gram insoluble fiber per 40 gram serving. And when cooked oatmeal produces resistant starch that acts like a soluble fiber - about another 2 grams. I have a serving every morning with 1/2 semi ripe banana which adds more soluble fiber.

At 1 gram per serving it seems like it would be rather difficult to get 20-25 grams of fiber per day unless one made up the rest with a soluble fiber supplement.

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Entire thread

Oatmeal
mradams1
02/25/14 01:46 AM

Re: Oatmeal
Candy07
03/06/14 10:20 AM

Re: Oatmeal
mradams1
03/07/14 04:07 AM

Re: Oatmeal
jwoolman
06/28/14 11:13 PM

Re: Oatmeal
Candy07
03/07/14 08:28 AM

Re: Oatmeal
Syl
03/07/14 02:02 PM

Re: Oatmeal
Syl
02/25/14 05:57 AM

Re: Oatmeal
mradams1
02/25/14 07:17 AM

Re: Oatmeal
Syl
02/26/14 05:49 AM

Re: Oatmeal
mradams1
02/26/14 07:13 AM

Re: Oatmeal
Syl
02/26/14 08:13 AM

Re: Oatmeal
mradams1
02/26/14 09:58 AM

Re: Oatmeal
michelle868
02/28/14 11:44 AM

Re: Oatmeal
mradams1
03/01/14 05:05 AM

Re: Oatmeal
Syl
03/01/14 09:13 AM

Re: Oatmeal
Syl
03/02/14 05:06 AM

Re: Oatmeal
mradams1
03/03/14 05:50 AM

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