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Re: protein       02/19/14 03:25 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Thanks Syl, I've just bought some soba (buckwheat) noodles to try, as they provide a good amount of protein for a carb. They do have a lot of fibre 9g/100g. I'm not sure what the exact ratio of SF:IF is in those 9g but I'm sure they contain more IF? I'm keen to keep my fat content at a reasonable level. I seem fine with small amount of oils (eg, olive, sesame), a few tbsps of smooth peanut butter and oily fish. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread protein mradams1 02/14/14 02:34 PM Re: protein Syl 02/15/14 03:01 AM Re: protein mradams1 02/15/14 03:42 AM Re: protein Syl 02/15/14 02:57 PM Re: protein mradams1 02/17/14 08:17 AM Re: protein Syl 02/17/14 08:33 AM Re: protein mradams1 02/17/14 08:45 AM Re: protein Syl 02/18/14 03:04 AM Re: protein mradams1 02/18/14 03:16 AM Re: protein Syl 02/19/14 03:19 AM Re: protein mradams1 02/19/14 03:25 AM

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