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Re: protein       02/17/14 08:17 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 As I understand it they were referring to any animal based proteins (including fish and seafood). I don't eat red meat, beans, pulses, legumes, nuts or seeds (except tofu and smooth peanut butter). Therefore fish and seafood are also my primary sources of protein. I'm concerned that I'm not eating enough fruit and vegetables. Due to their high IF content I have difficulties with many of them. How do you do with fruit and veg? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread protein mradams1 02/14/14 02:34 PM Re: protein Syl 02/15/14 03:01 AM Re: protein mradams1 02/15/14 03:42 AM Re: protein Syl 02/15/14 02:57 PM Re: protein mradams1 02/17/14 08:17 AM Re: protein Syl 02/17/14 08:33 AM Re: protein mradams1 02/17/14 08:45 AM Re: protein Syl 02/18/14 03:04 AM Re: protein mradams1 02/18/14 03:16 AM Re: protein Syl 02/19/14 03:19 AM Re: protein mradams1 02/19/14 03:25 AM

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