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Re: protein       02/15/14 02:57 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Do they mean red meat when they speak of animal protein? I rarely eat red meat - perhaps once every 10 days. I have been experimenting with a pressure cooker on red meats to breakdown the connective tissue. It works quite well. Chicken, shrimp, scallops and a variety of lean fish are my primary sources of protein. I can handle a couple of tablespoons a day of Sabre red pepper humus even though it has a tiny amount of garlic. All other beans are off my diet. And the high insoluble fiber in nuts even when ground I cannot handle. Natural peanut butter with too much of the husk seem to be okay too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread protein mradams1 02/14/14 02:34 PM Re: protein Syl 02/15/14 03:01 AM Re: protein mradams1 02/15/14 03:42 AM Re: protein Syl 02/15/14 02:57 PM Re: protein mradams1 02/17/14 08:17 AM Re: protein Syl 02/17/14 08:33 AM Re: protein mradams1 02/17/14 08:45 AM Re: protein Syl 02/18/14 03:04 AM Re: protein mradams1 02/18/14 03:16 AM Re: protein Syl 02/19/14 03:19 AM Re: protein mradams1 02/19/14 03:25 AM

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