it often has IBS triggers added - artificial sweeteners, colors, flavors, citric acid, etc. Psyllium is actually about 2/3 soluble fiber and 1/3 insoluble. It seems to cause a lot of gas and bloating for most IBS folks. It would not be my first choice of a fiber supplement for IBS at all.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Watch out for Metamucil...it's not all soluble fiber, and
