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Re: mornings       02/10/14 08:48 PM Edit Reply Quote Roxstar Reged: 02/12/12 Posts: 122 Always have a soluble fibre supplement before bed and first thing. keep it by your bed with some water. I find that really helpful. If you have a big day on or an early start, pop a gastro stop or immodium before bed and maybe another first thing if still feel a bit funny. ALways always always have soluble fibre WITH meals aswell. I've worked up to having quite a lot of Soluble fibre and it really helps it even helps me sometimes be able to eat a tiny bit of something rthat would usually upset me. Print     Remind Me     Notify Moderator

Entire thread mornings commish 01/22/14 10:44 AM Re: mornings sgcray 01/22/14 07:57 PM Re: mornings Roxstar 02/10/14 08:48 PM Re: mornings commish 02/11/14 01:41 PM Watch out for Metamucil...it's not all soluble fiber, and Heather 02/12/14 11:41 AM Re: Watch out for Metamucil...it's not all soluble fiber, and Bdeellpower 11/15/14 03:58 AM Re: Watch out for Metamucil...it's not all soluble fiber, and/Get ALL SOLUBLE NO FILLERS Acacia Fiber instead. sgcray 11/15/14 12:53 PM Re: mornings Candy07 02/12/14 07:59 AM Re: mornings mrae 02/02/14 01:57 PM Re: mornings Candy07 02/03/14 09:17 AM Re: mornings mrae 02/03/14 02:08 PM Re: mornings sgcray 04/30/14 03:20 PM Re: mornings Marilyn 05/01/14 03:21 PM

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