My GI actually recommended the fodmap thing and I've been seeing better resultants with it than I ever did with the EFI diet. Honestly some of the ideas in the EFI diet don't bode real with my body and never have even before I got sick. I always seem to do better in the morning with a mostly protein based meal with very little carbs. Just a small serving of grits, a biscuit, or slice of toast is all I can handle in the morning carbs wise otherwise I get really bad heartburn and cramps.
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Re: Clinically proven diet for managing IBS symptoms
