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Re: FODMAP/SYL       02/03/14 03:30 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Actually the recommended time on the low FODMAP elimination phase is 6-8 weeks. I won't go less than a month. Yes it surely can be done on your own. I have been using the FODMAP approach along with the EFI diet for over 5 years now with good results. One of the best sources of information is the iPhone/Android phone designed by the Monash University group that developed the FODMAP diet. 100% of the money for the purchase of the app goes back to IBS research and improvement of the FODMAP diet. Here is a link to the Monash phone app. And if you join the Facebook IBS (Irritable Bowel Syndrome) Support Group we have prepared a document with links to quality information. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread FODMAP/SYL mrae 02/02/14 02:17 PM Re: FODMAP/SYL Syl 02/03/14 03:30 AM

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