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That will help, and do try direct heat...
      01/20/14 10:36 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

as hot as you can stand it, right on your lower abdomen. You can even double up, and use one of those stick on air-activated hot packs right on your skin, then a layer of clothes and another microwaveable hot pack or heating pad on top of that. It can work wonders to stop both menstrual and IBS cramps.

XOXO
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* women issues
commish
01/14/14 12:01 PM
* Very, very common
HeatherAdministrator
01/14/14 03:38 PM
* Re: Very, very common
commish
01/14/14 06:27 PM
* That will help, and do try direct heat...
HeatherAdministrator
01/20/14 10:36 AM

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