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Canned is fine...       11/19/13 01:48 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I'd still cook them till very tender, puree till smooth, and have just a few spoonfuls with another soluble fiber foundation. Start slowly, increase gradually, get your gut used to digesting raffinose, the bean sugar. I'd start with either lentils or white beans such as Great Northern or Navy, or Pinto beans. They seem to have more tender skins than black beans. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Beans for ibs-d bkatz 10/01/13 09:29 PM Re: Beans for ibs-d Sassie 10/02/13 11:59 PM Beans are high in soluble fiber... Heather 10/02/13 10:57 AM Re: Beans are high in soluble fiber... summaries 11/16/13 02:40 PM Canned is fine... Heather 11/19/13 01:48 PM Re: mung bean sprouts or alfalfa seed sprouts summaries 04/20/14 09:12 AM I have a lot of trouble with sprouts.... Heather 04/22/14 11:54 AM

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