Reged: 07/02/13
Posts: 188
Loc: The Netherlands, Europe
I am busy arranging our holiday next year to the USA. I am looking forward to it but I am also a little scared. The flight will be 9 and 4 hours and total traveling time the first day will be over 18 hours.. Because I react a lot on dairy I asked for lactose free meal on the plane. And then the 9 hours time difference. I read a lot about traveling and ibs but what more can you do when you travel so long?
I also wonder what to ask for in restaurant? I read the book, the tips and the advices but I supose I need some more knowledge of the language as in bad-food.
What I did read is that I have to watch out for: creamy, cheesy, rich and deep-fried food. Can someone give me some information to explain what to tell to a waiter in a restaurant? I understand how to explain in Dutch. But in English I guess it's hard for me. I hope you can give me some examples. In the meantime I am trying to figure out some menus from different restaurants of places where we go. It's a big challenge, but I am going to have a great holiday next year with almost no ibs problems.
Posts
what to do during long traveling?
But in English I guess it's hard for me. I hope you can give me some examples. In the meantime I am trying to figure out some menus from different restaurants of places where we go. It's a big challenge, but I am going to have a great holiday next year with almost no ibs problems. 
