Irritable Bowel Syndrome Message Boards | Re: Too much buttery spread?

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Re: Too much buttery spread?
10/28/13 11:58 PM

Sassie

Reged: 07/02/13
Posts: 188
Loc: The Netherlands, Europe

I guess you shouldn't think by every pain/cramp it is about the food you just had. Your body isn't stabilized completely yet. Besides that, sometimes you can get cramps just because you are to affraid to eat anything. So your body is already scared for any food what will come in. I've had myself this situation and I started with the hypno cd's and trying just to relax in live again. My body was just so stressed, and my mind also, I couldn't eat anything without D or cramps. Whatv helped me also to relax was starting with running. Very skow and nearby my house 'in case of'. I could run 5 km's away from home within 6 months. Learn to listen to your body, don't freak it out with every meal you have. It is difficult but make it your goal. Learning to listen to your body snd take good care for it. Swimming is also very relaxing. Good luck.

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Entire thread

Is it safe to use real maple syrup?
Candy07
08/25/13 09:10 PM

Re: Is it safe to use real maple syrup?
Syl
08/26/13 04:48 AM

Re: Is it safe to use real maple syrup?
Candy07
08/26/13 11:04 AM

Too much buttery spread?
Heather Administrator

08/26/13 04:10 PM

Re: Too much buttery spread?
heatherrenee
10/28/13 11:41 AM

Re: Too much buttery spread?
Candy07
08/27/13 07:43 AM

Re: Too much buttery spread?
Sassie
10/28/13 11:58 PM

Re: Is it safe to use real maple syrup?
Syl
08/26/13 03:19 PM

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