eat it with your soluable fiber or right after you have taken a drink of your acacia fiber. Use the soluable fiber as sort of a cushion for the insoluble. If you had the bean soup, beans are both....soluble and insoluble, apples and pears are the same...both soluble and insolua\ble. Personally I need twice as much insoluble fiber to keep me going. If my diet consisted mainly of soluble fiber I'd be really constipated.
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Re: I am now at 2 tablespoons of Acacia fiber per day
