Just adding more and more soluble fiber will not help. You need to be getting insoluble as well.
Soluble fibers attract water and form a gel, which slows down digestion. Soluble fiber delays the emptying of your stomach and makes you feel full.
Insoluble fibers add bulk to the diet, helping prevent constipation. These fibers do not dissolve in water, so they pass through the gastrointestinal tract relatively intact, and speed up the passage of food and waste through your gut.
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Re: I am now at 2 tablespoons of Acacia fiber per day
