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It's the quantity that matters most...       10/14/13 02:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA too much of any kind of fat can set off IBS. Coconut is highly saturated, so may not be a great bet, and you will taste it in many foods. Olive oil is fine - so is safflower. In general, the most monounsaturated option you can find is best. That's why I specify canola, which is also tasteless, so great for baking. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Is coconut oil or olive oil safe to cook with ? CynthiaS 10/14/13 01:07 PM Re: Is coconut oil or olive oil safe to cook with ? reindeer 10/14/13 04:49 PM Re: Is coconut oil or olive oil safe to cook with ? CynthiaS 10/15/13 08:36 AM Re: Is coconut oil or olive oil safe to cook with ? jwoolman 06/29/14 12:33 AM It's the quantity that matters most... Heather 10/14/13 02:27 PM Re: It's the quantity that matters most... CynthiaS 10/14/13 03:59 PM Re: Is coconut oil or olive oil safe to cook with ? Sassie 10/14/13 01:30 PM Re: Is coconut oil or olive oil safe to cook with ? CynthiaS 10/14/13 02:15 PM

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