Thanks Heather, the changes are not easy to do and maintain but my tummy is much happier when I do so it's totally worth it, along with the weight loss! I had a knee replacement in July and the gastro doc was really worried I'd gain some back but I didn't Still doing therapy three times a week ... it's unfortunate that the gluten free options that are out there are so very very expensive
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Re: So glad you're doing better!! -nt-
so it's totally worth it, along with the weight loss! I had a knee replacement in July and the gastro doc was really worried I'd gain some back but I didn't 
