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Berries       09/26/13 02:52 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 I generally make a juice from frozen berries cooked and then passed through a sieve. I then add this thick juice to my morning oatmeal and other things. The supermarkets where I buy my frozen berries have just changed the contents of their berry mix. It used to contain: strawberry, raspberry, blueberry and banana. All FODMAP safe. They've now changed the mix to contain: blackBerrys strawberrys, blackcurrants, and redcurrants. Is this mix still FODMAP safe or do, as I suspect, blackberrys and blackcurrants contain polyols? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Berries mradams1 09/26/13 02:52 AM

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