make the Tummy Fiber the first thing you eat, actually. Have some strong peppermint or fennel tea. Then stick to small quantities of plain soluble fiber foods for a day or two. This will get your gut up and running without cramps/pain.
Skipping just a day or two won't affect your dosage - just pick up right where you left off.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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