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Re: Best constipation remedies?       09/18/13 07:38 PM Edit Reply Quote reindeer Reged: 08/22/11 Posts: 66 Are you getting enough magnesium?? Attached is a link for Natural Calm. Add anywhere from 1 t. to 3 T. each night to tea. Helps greatly with constipation. I stir in 1/3 C. chia in 2 C. of water. Let stand 5 minutes, stir again and refrigerate. This makes a gel. I eat a couple T. per day. It's high protein, calcium, and fiber. Try eating a couple of handful of kidney beans every day. Lots of fruits and veggies. I'm one who needs a lot of insoluable fiber and lots of water. http://www.vitacost.com/natural-vitality-natural-magnesium-calm-16-oz Print     Remind Me     Notify Moderator

Entire thread Best constipation remedies? Alyeska 09/15/13 11:44 AM Re: Best constipation remedies? reindeer 09/18/13 07:38 PM Re: Best constipation remedies? Alyeska 09/22/13 08:02 AM Check the Five Constipation Frustrations Heather 09/16/13 01:32 PM Re: Check the Five Constipation Frustrations Alyeska 09/17/13 02:22 PM

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