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Correct .... there is a difference       09/12/13 04:40 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Leeks contain 2.8 gm per serving of free fructose while garlic and onions and onions have very little free fructose. That is a considerable amount of free fructose - nearly as much as in 2 tablespoons of HFCS On the other hand leeks contain less much fructans per serving than garlic but more than onions. FODMAP content can usually explain things fairly well. However, there is a difference in the level of FODMAPs in different varieties of the same product even grown under conditions. Current most of the information FODMAP content is for Australian grown foods not North American grown foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Rice Dream, rice milk, giving problems? Sassie 09/11/13 06:34 AM Re: Rice Dream, rice milk, giving problems? Syl 09/11/13 12:36 PM Re: Rice Dream, rice milk, giving problems? Sassie 09/11/13 01:09 PM Check the fat content per serving... Heather 09/11/13 05:09 PM Re: Check the fat content per serving... Sassie 09/11/13 11:03 PM Re: Check the fat content per serving... Candy07 09/12/13 08:52 AM Correct .... there is a difference Syl 09/12/13 04:40 AM Re: Correct .... there is a difference Sassie 09/12/13 10:27 AM I have big problems with leeks... Heather 09/11/13 12:32 PM

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