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Technically yes, but it would be difficult...       09/10/13 11:18 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA as long as you've increased your dose gradually, you could probably get up to a good 30 grams per day and be just fine. There is really no established ideal for fiber intake. In the US the guidelines range from at least 25 to 35 grams per day, but that is a minimum recommendation for total fiber intake. And it comes nowhere near the fiber intake of many countries with far healthier, plant-based diets than is typical in the Western world (I've seen stats of 80-100 grams per day). Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Can you have "too much" soluble fibre? Roxstar 09/09/13 05:06 PM Technically yes, but it would be difficult... Heather 09/10/13 11:18 AM Re: Technically yes, but it would be difficult... Roxstar 09/14/13 06:12 AM Re: Technically yes, but it would be difficult... Syl 09/14/13 07:51 AM

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