I do great with soy dogs, and you can also get low fat chicken/turkey dogs
09/09/13 10:16 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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No changes needed for bun, mustard, or relish. Instead of coconut ice cream (super high fat) try soy, rice, or almond versions instead, or sorbet.
You don't have deprive yourself of the joy of eating, it just takes some modifications and a bit of practice. Much better than being sick.
Give yourself a break - recover from the attack, move forward, no point beating yourself up.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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