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Re: Juicing       09/09/13 08:59 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Many people with IBS find juicing useful. Juicing does not remove ALL of the insoluble fiber. It removes much of it. Juicers normally have some sharp teeth and a metal mesh that acts as a filter. The teeth shred the food and the mesh strains it. If the teeth created shredded pieces of say the skin of berries that are smaller than the holes in the mesh then these pieces will pass through the mesh into the juice. Berry skins and the skins of other fruits and veggies are high in insoluble fiber. So the juice will contain some insoluble fiber too although not nearly as much as the unjuiced food. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Juicing kbeck1 09/09/13 05:33 AM Re: Juicing Syl 09/09/13 08:59 AM

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