Irritable Bowel Syndrome Message Boards | Re: Acaciafiber question.

I am at 2,5 T a day now and I am doing great. Went away for 4 days with a group of over 10 people, with 2x a 2,5 hours flight and I couldn't choose what I had for diner (buisiness-trip all arranged). I skipped some meat but had more rice and some fish.

The only 2 things I did very wrong was drinking wine with the others.. but that didn't seem to do much bad things to my body and I had 1 can of Coca Cola and my bowel was very upset about it for a couple of hours. I suppose the cafe�ne and the soda where the problem. Okay, and now and then there was a little deep-fried product which I did try but after having some French bread.

But hey..
* I skipped the coffee and was the only one drinking tea..

* I took the fiber with me and that also went very well. No problems getting it into the plane.
* I started the mornings with fiber, tea (chamomile) and 2 white breads with marmelade/jam.
* I drunk very very much water!

Now I will be more sure when I will go on a short trip, knowing I can make it.

And ofcourse: Back on track again and no more cheating.

Thanks Heather!

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