Re: Can't figure out what causes bloating and gas??
09/06/13 06:19 AM
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Snowland
Reged: 07/28/13
Posts: 6
Loc: Ontario, canada
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Your description could be my description! Exactly the same with me. Isn't it frustrating! I don't have any ideas really, I follow heathers regime and low fermenting foods, I have put weight on though which is a pain, but tummy is great on it, if I venture too far into veggies and fruit I bloat, as simple as that. I too have a Haitia hernia which gives me gerd, peppermint is a no no and fennel tea I find horrid. Try lemon ginger, also ginger chews for when you bloat and sugared ginger. Also if you don't eat often enough, for me,that causes pain and bloating. Every three hours! Good luck
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