and your GI tract in general needs plenty of fluids for normal bowel function. This is especially important for constipation.
As long as your drinks aren't caffeinated or alcohol, they'll all count towards fluid intake. You don't have to have liquids right with the Tummy Fiber, just throughout the day.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Soluble fiber needs water in your bowel to work properly
