Oh lots, no worries!
07/01/13 05:21 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Rice, rice noodles, potatoes and all other cooked, peeled root veggies, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, tapioca, amaranth, buckwheat (soba), pumpkin puree, applesauce, bananas, and soy.
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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