Irritable Bowel Syndrome Message Boards | Re: I HURT,,,,can anyone help?

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Re: I HURT,,,,can anyone help?
11/14/12 01:51 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Indeed she does. The key phrase is as much IF as possible. She goes on to explain in detail how to find a base level and slowly slowly increase IF as much as possible.

This does not mean that you will be able to eat as much IF as a normal person. You have to find your own limit. Have you experimented to find your limit? Is it possible that you are eating too much IF and need to drop back and start over again?

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Entire thread

does anyone get this
bclark
07/29/11 03:52 PM

Re: does anyone get this
Cyndy
11/13/12 02:47 PM

bclark
Cyndy
11/13/12 03:10 PM

Re: bclark
bclark
11/13/12 04:01 PM

yep, that's exactly what I have
Cyndy
11/13/12 04:09 PM

Re: yep, that's exactly what I have
bclark
11/13/12 04:40 PM

I HURT,,,,can anyone help?
Cyndy
11/14/12 07:09 AM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 07:37 AM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 09:00 AM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 10:01 AM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 10:14 AM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 11:37 AM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 12:03 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 12:29 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 12:35 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 12:45 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 12:52 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:02 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:10 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:41 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:47 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:51 PM

where did you find how to find your IF level?-nt
Cyndy
11/14/12 01:54 PM

Re: where did you find how to find your IF level?-nt
Syl
11/14/12 02:00 PM

Re: where did you find how to find your IF level?-nt
Cyndy
11/14/12 01:55 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:53 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 12:50 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 12:59 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:02 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:05 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:12 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:44 PM

Re: I HURT,,,,can anyone help?
Cyndy
11/14/12 01:49 PM

Re: I HURT,,,,can anyone help?
Syl
11/14/12 01:55 PM

brown rice?
Cyndy
11/14/12 02:01 PM

Perhaps you might .....
Syl
11/14/12 02:06 PM

good advice
Cyndy
11/14/12 02:10 PM

yes, I understand this
Cyndy
11/14/12 01:58 PM

Re: yes, I understand this
Syl
11/14/12 02:03 PM

syl, you don't snack?-nt
Cyndy
11/14/12 01:23 PM

Re: syl, you don't snack?-nt
Syl
11/14/12 01:43 PM

Re: does anyone get this
Susie1985
08/01/11 11:59 AM

Re: does anyone get this
bclark
10/05/11 06:39 PM

Re: does anyone get this
luckiest1
08/02/11 08:03 AM

Re: does anyone get this
Allisonmary
08/01/11 03:22 PM

Re: does anyone get this
bclark
10/05/11 06:40 PM

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