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Re: I HURT,,,,can anyone help?       11/14/12 11:37 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The colon is normally full of stool. As some leaves the body the new foods you ate fills it up. Did you doctor say a full colon was a problem? While IF can resolve C for normal individuals it well known that it can also exacerbate IBS symptoms in IBS-C and IBS-D individuals. While brown rice may be one of the safest it doesn't mean it safe for you. It is something you will have to experiment with. The best thing to do is back off eating so much IF and until you symptoms settle down and then slowly increase IF. The amount of SF in a serving papaya is not enough to offset the high amount of IF Bob's in cereal. It is important remember that the symptoms you are experience today could have be caused by something you ate 24-48 hours earlier especially if you are predominately C. Since you do not have celiac disease did your doctor tell you to eat gluten free or is that something you decided to try for yourself? Did you GI doc ever recommend that you have a endoscopy to confirm whether or not you have celiac disease? It is the gold standard test for the disease. If your doctor did not tell you to eat gluten free then you breakfast choices increase signficantly. For example, oatmeal with banana and payaya with a sprinkle of brown sugar would be nice. Remember regular oatmeal contains equal amounts of insoluble and soluble fiber so if you add banana and papaya you are definitely having more soluble than insoluble fiber. As for the lettuce and red peppers in sandwiches it would be a big problem for me. Red peppers I can eat if they are roasted and the skins are removed. If they are raw and/or the skin is not removed to reduce the insoluble fiber content then it would give me big problems. It might really be helpful if you could confirm with your GI doctor that there is any reason to eat gluten free. If there isn't a reason then you alternatives increase dramatically and there are many safe foods you can eat. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread does anyone get this bclark 07/29/11 03:52 PM Re: does anyone get this Cyndy 11/13/12 02:47 PM bclark Cyndy 11/13/12 03:10 PM Re: bclark bclark 11/13/12 04:01 PM yep, that's exactly what I have Cyndy 11/13/12 04:09 PM Re: yep, that's exactly what I have bclark 11/13/12 04:40 PM I HURT,,,,can anyone help? Cyndy 11/14/12 07:09 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 07:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 09:00 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 10:01 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 10:14 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 11:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:03 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:29 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:35 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:45 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:52 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:10 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:41 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:47 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:51 PM where did you find how to find your IF level?-nt Cyndy 11/14/12 01:54 PM Re: where did you find how to find your IF level?-nt Syl 11/14/12 02:00 PM Re: where did you find how to find your IF level?-nt Cyndy 11/14/12 01:55 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:53 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:50 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:59 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:05 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:12 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:44 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:49 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:55 PM brown rice? Cyndy 11/14/12 02:01 PM Perhaps you might ..... Syl 11/14/12 02:06 PM good advice Cyndy 11/14/12 02:10 PM yes, I understand this Cyndy 11/14/12 01:58 PM Re: yes, I understand this Syl 11/14/12 02:03 PM syl, you don't snack?-nt Cyndy 11/14/12 01:23 PM Re: syl, you don't snack?-nt Syl 11/14/12 01:43 PM Re: does anyone get this Susie1985 08/01/11 11:59 AM Re: does anyone get this bclark 10/05/11 06:39 PM Re: does anyone get this luckiest1 08/02/11 08:03 AM Re: does anyone get this Allisonmary 08/01/11 03:22 PM Re: does anyone get this bclark 10/05/11 06:40 PM

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