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Re: I HURT,,,,can anyone help?       11/14/12 10:01 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You might try and reduce the amount of insoluble fiber you have in your diet. At the moment there appears to be a fairly high amount of insoluble fiber in your diet. This can definitely cause bowel spasms and pain. For example Bob's Red Mill Mighty Tasty contains brown rice and corn. It contains 4 grams of fiber mostly insoluble per 42 gram serving or nearly 10% fiber by weight. Perhaps you might try rice cereal or gluten free oatmeal. Try white rice tortillas instead of brown rice tortillas. And you might replace the brown rice for supper with use white rice or perhaps 1/2 and 1/2. You might try Heather's Break the Cycle for a few days until things settle down. I may have asked this before. Have you been diagnosed with Celiac disease? Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread does anyone get this bclark 07/29/11 03:52 PM Re: does anyone get this Cyndy 11/13/12 02:47 PM bclark Cyndy 11/13/12 03:10 PM Re: bclark bclark 11/13/12 04:01 PM yep, that's exactly what I have Cyndy 11/13/12 04:09 PM Re: yep, that's exactly what I have bclark 11/13/12 04:40 PM I HURT,,,,can anyone help? Cyndy 11/14/12 07:09 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 07:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 09:00 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 10:01 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 10:14 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 11:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:03 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:29 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:35 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:45 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:52 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:10 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:41 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:47 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:51 PM where did you find how to find your IF level?-nt Cyndy 11/14/12 01:54 PM Re: where did you find how to find your IF level?-nt Syl 11/14/12 02:00 PM Re: where did you find how to find your IF level?-nt Cyndy 11/14/12 01:55 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:53 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:50 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:59 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:05 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:12 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:44 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:49 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:55 PM brown rice? Cyndy 11/14/12 02:01 PM Perhaps you might ..... Syl 11/14/12 02:06 PM good advice Cyndy 11/14/12 02:10 PM yes, I understand this Cyndy 11/14/12 01:58 PM Re: yes, I understand this Syl 11/14/12 02:03 PM syl, you don't snack?-nt Cyndy 11/14/12 01:23 PM Re: syl, you don't snack?-nt Syl 11/14/12 01:43 PM Re: does anyone get this Susie1985 08/01/11 11:59 AM Re: does anyone get this bclark 10/05/11 06:39 PM Re: does anyone get this luckiest1 08/02/11 08:03 AM Re: does anyone get this Allisonmary 08/01/11 03:22 PM Re: does anyone get this bclark 10/05/11 06:40 PM

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