Re: Is Crystal Light Pure safe?
09/22/12 05:51 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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The ingredients in Strawberry Kiwi crystal light pure are
EVAPORATED CANE JUICE, CITRIC ACID, MALIC ACID, MALTODEXTRIN, CALCIUM LACTATE, SUGAR, CONTAINS LESS THAN 2% OF DRIED KIWI JUICE, NATURAL FLAVOR, REBIANA (TRUVIA BRAND SWEETENER), POTASSIUM CITRATE, MAGNESIUM OXIDE, SODIUM CITRATE, SALT, DRIED PURPLE CARROT EXTRACT AND DRIED HIBISCUS FLOWER EXTRACT (FOR COLOR).
And Truvia contains
Erythritol, rebiana (stevia) and natural flavors
Erythritol is a sugar alcohol - sugar alcohols are known to exacerbate IBS symptoms.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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