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Re: Valerian Root       09/17/11 02:11 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The NIH Office of Dietary Supplements has a fact sheet on Valerian root that gives a good overview of Valerian and clinical trials on its use for sleep disorders. Overall its efficacy as a sleep promoting aid is inconclusive. It is usually sold as a herbal dietary supplement in the form of dried ground plant material which is mostly insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Valerian Root hudlander 09/13/11 02:54 PM Re: Valerian Root hudlander 09/22/11 05:56 PM Re: Valerian Root Syl 09/17/11 02:11 PM Re: Valerian Root Susie1985 09/17/11 06:09 AM Re: Valerian Root shelgirl 09/14/11 06:49 AM Re: Valerian Root hudlander 09/14/11 06:23 PM Re: Valerian Root vettech 09/15/11 10:09 AM Re: Valerian Root sgcray 07/12/14 02:21 PM

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