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i do eat veggies but not as much as i should b/c of FM and IF issues, but no those are not going to help with weight gain...but i didn't realize rice milk didn't have fat..so i might give that a try and drink it maybe at nite after dinner..i was afraid to drink it on an empty stomach though..i think cocoa powder might be good in it!!..i did try oj but i felt alittle like the acid was giving me issues..not with reflux i don't seem to have that problem (knock on wood) but just felt as though it made me dehydrated feeling??..that probably doesn't even make sense..don't know how to explain what it felt like to me though..thanks for all the help!..oh so the banana nut butter sounds very good..it must be eaten sparingly though right?..b/c of the IF in the nuts?..

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