|
|
|
Re: for susie 1985
07/09/11 01:41 AM
|
|
|
vegetables you can just boil btw and they are v healthy. not much cooking going on there! also not many calories, admittedly.
did either of you try drinking more orange juice btw? unless you have acid reflux, it should be problem-free, healthy and IBS-friendly.
or berry juice?
again chocolate soy or almond milk is a good idea, unless there's a lot of fat in there. but rice milk is no-fat and hence as we'd discussed, add cocoa powder to make it chocolate-y?
if you can tolerate ground nuts, would be great, they are v high in fat, but see the recipe I posted on the other, recipes board about the banana-nut butter, v easy to make, will keep in the fridge for at least a week and can use it as a spread on toast for instance. it's delicious and v healthy and relatively high in calories and good fat-protein-carb balance. (I find it difficult to stop eating it!)
--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml
[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]
Post Extras
|
|
|
Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
IBSHelpWanted
|
06/01/11 10:07 PM
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
Syl
|
06/02/11 05:23 AM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
IBSHelpWanted
|
07/05/11 02:11 PM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
IBSHelpWanted
|
07/05/11 03:14 PM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
Susie1985
|
06/02/11 08:09 AM
|
|
for susie 1985
|
skh
|
07/06/11 11:52 AM
|
|
Re: for susie 1985
|
Susie1985
|
07/07/11 02:24 PM
|
|
Re: for susie 1985
|
skh
|
07/07/11 06:40 PM
|
|
re cocoa powder, mainly
|
Susie1985
|
07/08/11 10:06 AM
|
|
Re: re cocoa powder, mainly
|
skh
|
07/08/11 10:42 PM
|
|
Re: for susie 1985
|
IBSHelpWanted
|
07/08/11 01:20 AM
|
|
for ibshelpwanted
|
skh
|
07/08/11 10:25 PM
|
|
Re: for ibshelpwanted
|
IBSHelpWanted
|
07/09/11 12:17 AM
|
|
Re: for susie 1985
|
shelgirl
|
07/08/11 07:58 AM
|
|
Re: for susie 1985
|
skh
|
07/08/11 10:30 PM
|
|
Re: for susie 1985
|
IBSHelpWanted
|
07/09/11 12:24 AM
|
|
Re: for susie 1985
|
skh
|
07/09/11 09:36 PM
|
|
Re: for susie 1985
|
IBSHelpWanted
|
07/08/11 01:13 PM
|
|
Re: for susie 1985
|
Susie1985
|
07/09/11 01:41 AM
|
|
Re: for susie 1985
|
IBSHelpWanted
|
07/09/11 11:20 PM
|
|
juice
|
Susie1985
|
07/10/11 01:06 AM
|
|
Re: for susie 1985
|
skh
|
07/09/11 09:22 PM
|
|
Re: for susie 1985
|
Susie1985
|
07/10/11 01:17 AM
|
|
Re: for susie 1985
|
IBSHelpWanted
|
07/09/11 11:27 PM
|
|
Re: for susie 1985
|
skh
|
07/11/11 09:25 PM
|
|
Re: for susie 1985
|
Gerikat
|
07/09/11 01:09 PM
|
|
It depends on the vegetable and purpose
|
Syl
|
07/09/11 01:27 PM
|
|
Re: for susie 1985
|
Gerikat
|
07/09/11 02:34 PM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
IBSHelpWanted
|
07/05/11 03:43 PM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
boron
|
06/02/11 12:04 AM
|
|
Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues
|
IBSHelpWanted
|
07/05/11 03:23 PM
|
|
Re: weight gain
|
Susie1985
|
07/12/11 01:37 PM
|
|
Re: weight gain
|
skh
|
07/12/11 09:48 PM
|
|
Re: weight gain
|
rebeccaneal
|
01/29/12 10:13 AM
|
|
0 registered and 0 anonymous users are browsing this forum.
Moderator: Heather
|
Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled
|
Thread views: 8428
|
|
|
|
|
|
UBB.threads™ 6.2
LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.
Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.
|
|
|
Previous
Index
Next
Flat
Threaded
Edit
Reply
Quote