Eating for IBS 

Quote:

---

I too desperately wish I could gain back some weight...I just keep loosing. Unfortunately soy and chocolate are two things I just can't tolerate. I wonder if drinking just plain vanilla almond milk would work...

---

In my struggles with gaining weight illustrated in this thread, I have found that getting calories in liquid form is so much easier than going through the process of cooking an entire meal.

When I'm at home, I try and cook about 4 IBS/FM friendly meals a day at around 800 calories each. I then throw in a few glasses of the chocolate soy milk to make up the difference. I find that life often gets in the way, though, and I don't always have time to cook all of these meals. What I do on those days is drink a little more of the chocolate soy milk (rice/almond milk would definitely work as its still calories) to catch back up on calories.

Anyone else drink that stuff? I believe it's safe for me, but I'm not 100% on it yet. As Susie said, some things hit you a couple days after so it's really tough to tell.

--------------------
----------------------------------------------
Likely IBS-C and Fructose Malabsorption
Undiagnosed and going through testing process

Post Extras