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All Boards >> Eating for IBS Diet Discussion Board

Susie1985

Reged: 05/04/11
Posts: 211
Re: raw vs cooked
      06/01/11 03:24 PM

I reckon that raw fruits and veggies may contain a certain amount of SF and IF, but SF is a lot more accessible when something as cooked as opposed to when it's raw.

So I cook mushrooms, I steam dark green veggies (even rocket salad, I really like the taste still), never eat green salads raw, I cook strawberries, raspberries, blueberries and various red/black currants into my oats.

I prefer cooked or warm food anyhow taste and texture-wise, always have done. I even prefer toast to normal bread. But this is probably an idiosyncrasy of mine.

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* combo of EFI and fodmaps , re post capricorn1943 CellSalts_Work 04/08/11 09:02 PM
. * Thanks -nt capricorn1942   04/09/11 04:11 AM
. * Re: update Susie1985   06/01/11 03:18 PM
. * Re: raw vs cooked Susie1985   06/01/11 03:24 PM
. * Re: Thanks -nt hudlander   04/09/11 01:14 PM
. * Re: Thanks -nt hudlander   04/09/11 01:09 PM
. * Re: Thanks -nt CellSalts_Work   04/10/11 10:42 AM
. * Re: Thanks -nt *DELETED* hudlander   04/12/11 02:36 PM
. * Re: Thanks -nt CellSalts_Work   04/13/11 01:33 AM
. * Re: Thanks -nt hudlander   04/13/11 12:38 PM
. * hudlander/a.k.a. naturopanic Gerikat   04/12/11 03:26 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 03:43 PM
. * Actually God didn't... dragonfly   04/22/11 04:25 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:30 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/13/11 12:56 PM
. * Please - a warning to stop attacking posters hudlander   04/13/11 09:20 PM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:09 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 12:20 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/15/11 01:36 AM
. * Re: hudlander/a.k.a. naturopanic Gerikat   04/14/11 12:24 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/14/11 08:02 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 04:57 AM
. * Re: hudlander/a.k.a. naturopanic *DELETED* hudlander   04/14/11 10:28 AM
. * Re: hudlander/a.k.a. naturopanic Thai   04/14/11 12:36 PM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/14/11 10:39 PM
. * At the same time.... hudlander   04/14/11 10:58 PM
. * Thank you for this... HeatherAdministrator   04/15/11 12:17 PM
. * Re: Thank you for this... hudlander   04/15/11 09:23 PM
. * You might need more than just dietary changes... HeatherAdministrator   04/18/11 03:06 PM
. * Re: You might need more than just dietary changes... hudlander   04/23/11 11:13 AM
. * Re: You might need more than just dietary changes... Thai   04/23/11 11:21 AM
. * Re: hudlander/a.k.a. naturopanic hudlander   04/12/11 09:46 PM
. * Re: hudlander/a.k.a. naturopanic CellSalts_Work   04/13/11 01:36 AM
. * Wow - Naturapanic is on a rant today -nt- Syl   04/12/11 03:11 PM
. * Re: Thanks -nt Syl   04/10/11 10:49 AM

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